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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

>>> Posted by Mark Williams

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness - Mark         Williams





The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic un


Title : The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Author : Mark Williams
Format : Hardcover
ISBN :
PAGE : 198 pages






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